Meet Abbey: The Transformation Coach, Therapist and Subconscious Change Expert Who’s Been There

Abbey Sangmeister, MS.Ed, LPC, ACS didn’t just choose this path—it rose up from within her. A deep listener. A truth-teller. A guide through the wild terrain of reinvention.

With 16+ years as a Licensed Professional Counselor, transformational coach, and subconscious change expert, Abbey helps women in their 30s, 40s, and beyond stop shrinking, pretending, or waiting for permission—and finally build a life that feels like theirs.

Before you map out your next strategy, Abbey knows you must return to your inner blueprint—the truth buried beneath burnout, pressure, and the rules you never wrote.
Because healing doesn’t happen in your head.
It happens in the body, the breath, and the subconscious layers we’re taught to ignore.

Through a potent blend of science, nervous system tools, NLP, and soul-deep subconscious work, Abbey helps high-achieving women dismantle the patterns, pressure, and past identities that keep them stuck. So they can rise rooted, clear, and unshakably aligned.

She became a Single Mom by Choice at 41 through IVF—not because it was easy, but because it was true. When the world said wait, she said go.
She walked away from the script. And walked straight into herself.

Now she helps other women do the same—burn the rulebook, reclaim their fire, and build careers, families, and inner lives that actually feel good.
Fierce. Free. Fulfilled. And whole.

Abbey is the founder of Evolving Whole and the host of the podcast The Open Road: Through Life’s Seasons. A visionary with both Ivy League training and real-world grit, she brings compassion, clarity, and radical permission to every space she enters.

She knows:
You don’t need more hustle.
You need to come home to you.

Why Coaching with Abbey

Because insight alone isn’t enough—you’re ready for real change.

With 15+ years of experience as a licensed therapist, coach, and NLP practitioner—and an Ivy League education to back it up—I combine deep personal growth work with real-world strategies that move the needle.

This isn’t surface-level coaching. I help you clear the beliefs and patterns that keep you stuck, and then guide you toward bold, aligned action. Whether you’re navigating a transition, redefining success, or simply done playing small—I offer the tools, clarity, and grounded support to help you rise.

If you’re ready to feel empowered, confident, and clear on what’s next, let’s begin.