Ta-Da List
Celebrate your daily accomplishments is a great mindset shift for success and to beat the overwhelm. You will always have a to-do list. Eeekk I know!! Instead of focusing on that, focus on what you did do that day. Also, to use as you go through the day so you can stay WHOLE and feel accomplished. And sometimes say “wow look at all I did! I’m taking a break.
I created a Ta-Da list for you to screenshot or print to help you! Write your favorite affirmation. Use the I feel to acknowledge WHOLE or HALF feelings you had that day. Give yourself permission to do something for yourself, take a day off or whatever you need!!