The Stress Reset: A Spring Nervous System Workshop in Cape May County, NJ

Apr 14

Spring is a season of new energy, fresh starts, and letting go of the heaviness we’ve been carrying.
But for many of us…. especially moms, caregivers, and high-functioning women! It can feel more like a buildup of pressure than a breath of fresh air.

If your mind says “fresh start,” but your body still feels stuck in stress… this is your invitation to reset.

I'm Abbey Sangmeister, licensed therapist, coach, and wellness educator AND I'm inviting you to join me in Marmora, NJ (easy access for anyone in Cape May County or Atlantic County) for a powerful 60-minute nervous system workshop that will help you shake off the stress of winter, clear old energy, and move into spring feeling lighter, calmer, and more grounded.

What is The Stress Reset in NJ?

The Spring Stress Reset: Feel Better in Your Body - Fast is a live, hands-on workshop designed to help you regulate your nervous system, reduce anxiety, and build real tools for stress relief—tools that actually work in real life.

This isn't about mindset hacks or surface-level self-care.
This is about going deeper. About helping your body feel safe again, so you can show up to life with more clarity, calm, and confidence.

In this 60-minute session, you'll learn:

Tapping (EFT) — A fast and powerful tool to release stress and shift your emotional state in minutes
Subconscious Anchoring — Learn how to embed calm and safety into your body so you can return to it anytime
How to recognize when your nervous system is dysregulated—and how to bring it back into balance

Whether you've done therapy, tried yoga, or feel like nothing's worked… this is different.
It's simple, practical, and powerfully effective.

Why Spring Is the Perfect Time to Reset in New Jersey

Spring is nature’s version of a nervous system regulation…. it’s the pause after the intensity of winter, and the opening to new possibilities. Just as we spring clean our homes, we need to spring clean our bodies and minds.

This workshop helps you:

Clear out the old energy of burnout, stress, and emotional clutter
Step into a season of renewal, grounded in calm instead of chaos
Build nervous system tools before the busy summer rush begins

If you’ve been waiting for a sign to hit reset, this is it.

Stress Workshop is for Women in South Jersey

This workshop is designed for:

Moms, caregivers, and women in South Jersey who are burned out from trying to do it all
Professionals who are always on but secretly running on empty
Anyone in Cape May County, Atlantic County or near Marmora, NJ who wants real tools for lasting stress relief

No experience with tapping, therapy, coaching or nervous system work is needed. Just come with an open mind and a willingness to feel better.

Event Details

The Spring Stress Reset: Feel Better in Your Body - Fast
Date: May 3rd 10-11 am
Location: SeaFit Fitness Studio — Marmora, NJ
Length: 60 minutes
Cost: $35
Register: https://bit.ly/SpringStressReset

Spots are intentionally limited to keep this experience small, safe, and powerful. So Save your spot today.

Let This Be Your Spring Reset

This isn’t therapy.
It’s not a yoga class.
It’s something else entirely: a space where you learn to release stress in your body and access the calm, clarity, and confidence that already lives inside you.

Join me in South Jersey in Marmora, NJ for this transformative wellness event.
Come as you are. Leave with real tools for real life.

Let’s reset… together.

Secure my spot