What Is Vicarious Trauma
Vicarious trauma can impact you from hearing or seeing other stories whether in person, social media or the news.
Potential Signs You May Be Experiencing Vicarious Trauma
Intrusive Thoughts
Emotional Numbness
Anxiety & Fear
Depression Difficulty Sleeping
Relationship Issues
Fatigue even after adequate rest
Gastrointestinal Issues
Immune System Weakening
Avoiding work-related tasks, clients, or discussions about trauma
Increased Cynicism
Increased use of alcohol or drugs as a coping mechanism
Difficulty Concentrating
Hyper vigilant.
Tips to navigate Vicarious Trauma:
Professional Support
Journaling
Self Care: sleeping, eating nutritious foods, movement
Play especially tap into that inner child
Put on music… dance, sing loudly, cry
Create without any expectation
Important Note: These are just some of the possible signs of vicarious trauma. It's crucial to remember that everyone experiences it differently, and some individuals may not exhibit any obvious symptoms.
This content is for educational and informational purposes only and should not be considered a substitute for individual therapy.
