You’ll receive education, tangible tools, and tips to identify when and why you’re experiencing burnout, start healing, and how to move forward. Geared towards the transition of the seasons and holidays, you’ll leave this course with renewed coping skills, increased productivity, and a feeling of empowerment to live the life you have been dreaming of.

You’ll join Abbey for weekly group sessions targeting specific aspects and triggers of your burnout. Adding to your busy schedule can seem overwhelming, but Abbey’s gentle and accessible approach to crafting your dream calendar eases you out of burnout so you can thrive. Weekly email check-ins and a complimentary individual session are also included.

It all begins with you, and ends with a new community. You are not alone in your struggle and this course will provide support alongside the tools necessary to conquer burnout. Your course cohort will work together to share accountability, new ideas, and the reminder that you’re not alone.