Green Flags When Finding and Working with the Right Therapist
Choosing a therapist is a deeply personal decision, and finding the right one can significantly impact your healing and growth. While many people focus on avoiding red flags, it’s just as important to recognize the positive signs that indicate a therapist is a great fit.
Here are some key green flags to look for when selecting a therapist:
You Feel Safe and Heard
A strong therapeutic relationship starts with feeling comfortable and respected. A great therapist creates a non-judgmental space where you feel heard, validated, and understood.
They Encourage Open Communication
A good therapist invites you to express your thoughts, feelings, and even concerns about therapy itself. They welcome feedback and adjust their approach to better support you.
They Maintain Professional Boundaries
Healthy boundaries ensure that therapy remains a space centered on your needs. A trustworthy therapist does not overshare about their personal life or seek emotional support from you.
They Have Expertise in Your Areas of Concern
The best therapists specialize in the challenges you’re facing, whether it’s anxiety, trauma, relationships, or other mental health concerns. They use evidence-based approaches tailored to your needs.
They Empower You, Not Make You Dependent
A great therapist helps you develop tools and strategies to navigate life independently. They encourage self-reflection and growth, rather than fostering dependence on therapy.
You See Progress Over Time
While therapy isn’t always linear, a good therapist helps you recognize patterns, celebrate small wins, and feel a sense of progress in your journey.
Learn to Spot ALL the Flags
The process of finding the right therapist can take time, which is why I recommend consultation calls. Spotting green flags will lead you to a therapist who provides effective care, while being aware of red flags and beige flags will help you avoid wasting time on therapy that doesn't serve you. Therapy should be a supportive, healing space where you can thrive.
I know you are ready to change your life, aren’t you?
After working as a therapist for 15 years, I offer both virtual therapy, coaching, intensives, and group programs. I also have in-person workshops and intensives.
If you're ready to reach your goals, create a life you don't need to escape from, and find lasting change, I encourage you to reach out. I offer free consultations so you can get to know me better and ask any questions you may have. I look forward to hearing from you and working together!
Book your free 30 minute consultation call HERE!!
